To be or not to be ... in shape

[zimbris]

off-topic - Leo, I am the same   :D

[Bogdan]

off-topic - Leo, I am the same   :D

With your last litter you will go down an other 6 kg.

[zimbris]

I will do my best not to!!!  

[zimbris]

Nice female there Leo, with colour and relaxed expression..

off-topic - Leo, I am the same :D

You know guys its funny... I'm also 175cm and 90kg also.. Seems like we share the same genetics, big bones and muscular build 8-)   1tazi  

[guest]

Guys, you need a separate topic where you can talk about weight?  

[zimbris]

yess... just thought of that myself  

[Man Stopper]

100kg ye that would would be close to Mike Tyson who i think was 110kg at 178cm in height..
Like you said we better leave this topic for Bria, or she might pin point our shoulder blade, as we turn our 'back' on her from fear...

[Leo Pui]

off-topic - Leo, I am the same   :D

Well, u r 2cm taller than me     176 cm 90 kg (came down from 96)  :mrgreen:[/quote]That's sound fanatic, if this fis or real, I would to have more litters than     176 cm 90 kg (came down from 96) [/quote]
 
my heaviest set has been 97 kg.. would like to shoot for a full 100 with as little fat possible..
I can hear Bria going "hey, live my topic alone!!"  [/quote]Interesting ... sharing almost the same height and same weight!  8-)

[zimbris]

haha.. bravo, thara, bun titlu pt topic  :D

[zimbris]

ok Reg, bring it on man. let's talk weights  :mrgreen:

[Leo Pui]

ok Reg, bring it on man. let's talk weights  :mrgreen:

Leo, you too, what's more important to you, or should I say, what WOULD be more important to you, Tiger or Ursus..?    :roll: Hummmnnnn ... huuurrrrrrr ... Beer?  1ha  1ha

[Man Stopper]

Well its a bit of both, where we need to workout (tear and break dowm muscle) and provide protein (post workout) in the first 20 minutes where by the amino acids help repair and aid recovery faster..
But if you have been training for a while and have muscle memory, you can do a total body workout once a week.. As long as 150grams of protein is consumed, that is if you weigh 90 kg like us guys do..

Dani in the footage with Ben, you have a phisique of a gymnist.. Like those you see in the Olympics..!

[zimbris]

To me ... 60% diet and 40% work-out  8-)

:oops:  1ha      

[zimbris]

Well its a bit of both, where we need to workout (tear and break dowm muscle) and provide protein (post workout) in the first 20 minutes where by the amino acids help repair and aid recovery faster..
But if you have been training for a while and have muscle memory, you can do a total body workout once a week.. As long as 150grams of protein is consumed, that is if you weigh 90 kg like us guys do..

hey man.. you never know.. we'll see how it goes, but in the coming years yes, we should throw a week of dogs, movies, good beer and plenty dog stuff - that's for sure!

Dani in the footage with Ben, you have a phisique of a gymnist.. Like those you see in the Olympics..!

oh.. I was hardly 80 kg back then   that was 10.. nearly 11 years ago. At that time I was equally concerned with looks (now I don't really care about looks). I only began to put on more meat about 7 years ago, when I started to apply Dorian Yates' training principles (high intensity), meaning sort but intense workout and PLENTY recovery. Although we're talking muscles, a lot of brain work is required if one wants to see results - goes the same in the MMA area.

[Bogdan]

The biggest energy consumer is the brain, so start thinking if you fell too fat!